Knowledge is power when it comes to your foot health. My commitment to you extends beyond just treating your current condition. I provide comprehensive prevention and self-care education, including guidance on proper footwear selection, therapeutic exercises, and daily habits designed to minimize your risk of further injury and prevent your condition from progressing. Here you'll find everything you need to prepare for your appointment, understand your treatment, and maintain healthy feet for life.
Getting Ready for Your Visit
When you come to me for comprehensive assessment, I want to make sure we use our time together effectively. My comprehensive assessment protocol includes detailed clinical examination, advanced gait analysis, and state-of-the-art imaging when necessary to see the complete picture of what’s happening with your feet.
What to Expect
What to Bring
- List of current medications and supplements
- Previous X-rays or imaging studies if available
- Insurance cards and identification
- Comfortable, loose-fitting socks
- The shoes you wear most often (bring them with you)
- List of activities that cause or worsen your pain
Post-treatment Care Instruction
After your treatment, Dr. Robert Joseph will provide you with clear, bespoke guidance to ensure your recovery is safe and smooth. Every patient heals differently, which is why your care plan is tailored to your needs — designed to reduce discomfort, protect your progress, and support long-term results. Following his instructions carefully and attending your follow-up visits will give you the best chance for steady healing and lasting comfort.
If you ever have concerns or need reassurance along the way, don’t hesitate to reach out to Dr. Joseph for safe, personalized support.
Exercise and Stretching Guide
Gentle Stretches for Foot and Ankle Flexibility
Strengthening Exercises for Stable Ankles
Balance and Posture Tips for Everyday Life
Low-Impact Activities to Stay Active Without Strain
Safe Warm-Up and Cool-Down Routines
Footwear and Exercise: Making the Right Choices
When to Seek Immediate Foot Care
Recognizing when to seek immediate care for foot and ankle issues is crucial for preventing further complications. If you experience severe pain, swelling, or inability to walk, it’s essential to consult a specialist right away.
- Severe pain or swelling in the foot
- Inability to bear weight on the affected area
- Visible deformities or fractures in the foot
Accepts most private insurances, cash, and liens
Our Recent Blog Posts
Video Blog / Podcasts
Playlist
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My Treatment Philosophy
Collaboration and open communication. You’ll have ongoing guidance through your recovery, regular check-ins, and support from Dr. Joseph and his team—so you’re never left wondering about your next step.
